Cognitive functions, including working memory and attention span, are said to benefit from physical exercise. On the other hand, people who get involved in intense workouts are more likely to have a better spatial memory, meaning they remember physical relationships of objects and locations like where they put their keys etc. Studies have shown that walking can lead to better episodic memory which means a person will be able to remember the details about day-to-day events better. But other forms of aerobic exercises which get one’s heart pumping faster can also yield similar benefits. “While there is no one specific type of exercise which leads to better brain chemistry, walking is said to be the best among them. In worst cases, lack of sleep or depression can sometimes cause or lead to cognitive impairment,” says Dr Gupta. Exercise can help boost memory and thinking power of the brain by improving one’s mood and quality of sleep or by reducing the amount of stress and anxiety inferred by them. There are reductions in insulin resistance along with inflammation and encouragement of production of growth factors like chemicals affecting the growth of new blood vessels in the brain. The direct effect exercise has on the body is through stimulating physiological changes. ![]() Exercising regularly helps boost a person’s memory directly as well as indirectly. Exercising contributes to a healthy and balanced routine which leads to a stress-free life that ultimately makes a person happier in terms of their mental health. ![]() “Engaging in exercises daily helps improve a person’s memory and protects the brain against any future memory problems. Although a number of earlier studies had shown that high-intensity exercise improves memory, this study classifies which category of exercise is good for which type of memory.Įven a single workout session can help one recall past details more clearly, he says. ![]() Those who exercised more intensely, say going for a run or workout, did better on spatial memory tasks, which involve recalling objects and their locations. People who engaged in light to moderate activity, such as going out for regular walks, had better “episodic” memory or the ability to remember details about everyday events. The New York Times quoted Jeremy Manning, a professor at Dartmouth College and one of the authors of the study, as saying, “You can get a much more nuanced picture from activity tracker data.” If we were to sum up the study, then the following patterns have emerged: Active people had better memories compared to those sedentary. They took the memory tests after bouts of different activities. The study, published in the journal Nature Scientific Reports, was based on a year’s Fitbit activity data of 113 participants, all of whom also completed a series of memory tests, like recalling details from a short story, spatial details, foreign language terms and lists of random words. A recent study from Dartmouth College focusses on how the intensity of exercise, over a period of time, may play an important role in bolstering different types of recall.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |